Egg omelet or scrambled egg, with meat, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
157 kcal - -
protein-1 Białko
13.46 g 27% DV 343% D
fat-2 Tłuszcz
10.96 g 14% DV -
carbs-1 Węglowodany
1.04 g 0.4% DV -
sugars-3 Cukry
0.29 g - -
water-3 Woda
73.04 g - -
salt-1 Sód
356 mg 15% DV -
Cholesterol
367 mg 122% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
242 mg 44% DV 561% D
Kwas foliowy
46 ug - -
Witamina B1 (Tiamina)
0.1 mg 7.9% DV 101% D
Witamina B12
0.81 ug 34% DV 430% D
Witamina B2 (Ryboflawina)
0.38 mg 29% DV 367% D
Witamina B3 (Niacyna)
0.87 mg 5.5% DV 69.51% D
Witamina B6
0.1 mg 5.8% DV 74.19% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.3 ug 0.3% DV 3.18% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
11 ug - -
Folate, food
46 ug - -
Kwas foliowy, ogółem
46 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
157 ug - -
Witamina A, RAE
158 ug 18% DV 224% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.3 ug 12% DV 146% D
Witamina E
0.98 mg 6.5% DV 83.23% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
44 mg 3.4% DV 43.12% D
Miedź
0.01 mg 1.3% DV 16.99% D
Żelazo
1.6 mg 8.9% DV 113% D
Magnez
12 mg 2.9% DV 36.4% D
Fosfor
191 mg 15% DV 195% D
Potas
162 mg 3.4% DV 43.91% D
Selen
30.9 ug 56% DV 716% D
Sód
356 mg 15% DV 197% D
Cynk
1.38 mg 13% DV 160% D

Brak danych

Total (complex+sugars)
1.04 g 0.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
367 mg 122% DV -
Teobromina
0 mg - -
Woda
73.04 g - -

Źródła