Egg omelet or scrambled egg, with meat, made with butter - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
190 kcal - -
Białko
12.74 g 25% DV 268% D
Tłuszcz
15.04 g 19% DV -
Węglowodany
0.99 g 0.4% DV -
Cukry
0.31 g - -
Woda
69.76 g - -
Sód
366 mg 16% DV -
Cholesterol
359 mg 120% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
229 mg 42% DV 439% D
Kwas foliowy
44 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.5% DV 78.95% D
Witamina B12
0.76 ug 32% DV 333% D
Witamina B2 (Ryboflawina)
0.35 mg 27% DV 287% D
Witamina B3 (Niacyna)
0.82 mg 5.1% DV 54.14% D
Witamina B6
0.09 mg 5.5% DV 57.59% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.7 ug 0.6% DV 6.14% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
11 ug - -
Folate, food
44 ug - -
Kwas foliowy, ogółem
44 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
191 ug - -
Witamina A, RAE
192 ug 21% DV 225% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.2 ug 11% DV 116% D
Witamina E
0.93 mg 6.2% DV 65.26% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
42 mg 3.2% DV 34.01% D
Miedź
0.01 mg 1.3% DV 14.04% D
Żelazo
1.51 mg 8.4% DV 88.3% D
Magnez
12 mg 2.9% DV 30.08% D
Fosfor
182 mg 15% DV 153% D
Potas
154 mg 3.3% DV 34.49% D
Selen
29.2 ug 53% DV 559% D
Sód
366 mg 16% DV 168% D
Cynk
1.3 mg 12% DV 124% D

Brak danych

Total (complex+sugars)
0.99 g 0.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
359 mg 120% DV -
Teobromina
0 mg - -
Woda
69.76 g - -

Źródła