Egg omelet or scrambled egg, with cheese, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
171 kcal - -
Białko
13.45 g 27% DV 315% D
Tłuszcz
12.4 g 16% DV -
Węglowodany
1.46 g 0.5% DV -
Cukry
0.5 g - -
Woda
71 g - -
Sód
350 mg 15% DV -
Cholesterol
368 mg 123% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
235 mg 43% DV 500% D
Kwas foliowy
48 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.7% DV 54.58% D
Witamina B12
0.9 ug 38% DV 439% D
Witamina B2 (Ryboflawina)
0.39 mg 30% DV 352% D
Witamina B3 (Niacyna)
0.01 mg 0.1% DV 0.95% D
Witamina B6
0.06 mg 3.6% DV 41.97% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.6 ug 0.5% DV 5.85% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
12 ug - -
Folate, food
48 ug - -
Kwas foliowy, ogółem
48 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
192 ug - -
Witamina A, RAE
193 ug 21% DV 251% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.7 ug 14% DV 158% D
Witamina E
1 mg 6.7% DV 77.97% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
149 mg 11% DV 134% D
Miedź
0.01 mg 0.6% DV 6.5% D
Żelazo
1.5 mg 8.3% DV 97.47% D
Magnez
13 mg 3.1% DV 36.2% D
Fosfor
230 mg 18% DV 215% D
Potas
134 mg 2.9% DV 33.35% D
Selen
29.9 ug 54% DV 636% D
Sód
350 mg 15% DV 178% D
Cynk
1.47 mg 13% DV 156% D

Brak danych

Total (complex+sugars)
1.46 g 0.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
368 mg 123% DV -
Teobromina
0 mg - -
Woda
71 g - -

Źródła