Egg omelet or scrambled egg, with cheese, made with butter - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
204 kcal - -
Białko
12.73 g 25% DV 250% D
Tłuszcz
16.39 g 21% DV -
Węglowodany
1.38 g 0.5% DV -
Cukry
0.51 g - -
Woda
67.84 g - -
Sód
360 mg 16% DV -
Cholesterol
361 mg 120% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
223 mg 40% DV 397% D
Kwas foliowy
46 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.4% DV 43.3% D
Witamina B12
0.84 ug 35% DV 343% D
Witamina B2 (Ryboflawina)
0.37 mg 28% DV 278% D
Witamina B3 (Niacyna)
0.01 mg 0.1% DV 0.74% D
Witamina B6
0.06 mg 3.4% DV 33.45% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1 ug 0.8% DV 8.17% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
17 ug - -
Kryptoksantyna, beta
12 ug - -
Folate, food
46 ug - -
Kwas foliowy, ogółem
46 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
223 ug - -
Witamina A, RAE
226 ug 25% DV 246% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.6 ug 13% DV 127% D
Witamina E
0.94 mg 6.3% DV 61.44% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
142 mg 11% DV 107% D
Miedź
0.01 mg 0.6% DV 5.45% D
Żelazo
1.42 mg 7.9% DV 77.34% D
Magnez
13 mg 3.1% DV 30.35% D
Fosfor
218 mg 17% DV 171% D
Potas
128 mg 2.7% DV 26.7% D
Selen
28.2 ug 51% DV 503% D
Sód
360 mg 16% DV 153% D
Cynk
1.39 mg 13% DV 124% D

Brak danych

Total (complex+sugars)
1.38 g 0.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
361 mg 120% DV -
Teobromina
0 mg - -
Woda
67.84 g - -

Źródła