Egg omelet or scrambled egg, made with margarine - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
171 kcal - -
Białko
11.57 g 23% DV 271% D
Tłuszcz
13.52 g 17% DV -
Węglowodany
0.95 g 0.3% DV -
Cukry
0.19 g - -
Woda
72.75 g - -
Sód
274 mg 12% DV -
Cholesterol
383 mg 128% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
251 mg 46% DV 533% D
Kwas foliowy
50 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.8% DV 56.53% D
Witamina B12
0.76 ug 32% DV 370% D
Witamina B2 (Ryboflawina)
0.37 mg 29% DV 336% D
Witamina B3 (Niacyna)
0 mg 0% DV 0.07% D
Witamina B6
0.24 mg 14% DV 164% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6.8 ug 5.7% DV 66.28% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
40 ug - -
Kryptoksantyna, beta
12 ug - -
Folate, food
50 ug - -
Kwas foliowy, ogółem
50 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
217 ug - -
Witamina A, RAE
221 ug 25% DV 287% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.6 ug 13% DV 152% D
Witamina E
2.16 mg 14% DV 168% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
46 mg 3.5% DV 41.39% D
Miedź
0 mg 0% DV 0% D
Żelazo
1.56 mg 8.7% DV 101% D
Magnez
10 mg 2.4% DV 27.85% D
Fosfor
172 mg 14% DV 161% D
Potas
125 mg 2.7% DV 31.11% D
Selen
29 ug 53% DV 617% D
Sód
274 mg 12% DV 139% D
Cynk
1.16 mg 11% DV 123% D

Brak danych

Total (complex+sugars)
0.95 g 0.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
383 mg 128% DV -
Teobromina
0 mg - -
Woda
72.75 g - -

Źródła