Dal - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
145 kcal - -
protein-1 Białko
8.6 g 17% DV 237% D
fat-2 Tłuszcz
4.31 g 5.5% DV -
carbs-1 Węglowodany
19.17 g 7% DV -
sugars-3 Cukry
1.71 g - -
fiber-1 Błonnik
7.5 g 27% DV 369% D
water-3 Woda
66.34 g - -
salt-1 Sód
309 mg 13% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
32 mg 5.8% DV 80.25% D
Kwas foliowy
172 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 185% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.4% DV 74.27% D
Witamina B3 (Niacyna)
1.01 mg 6.3% DV 87.07% D
Witamina B6
0.17 mg 10% DV 138% D
Witamina C
1.4 mg 1.6% DV 21.46% D
Witamina K (filochinon)
2 ug 1.7% DV 22.99% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
172 ug - -
Kwas foliowy, ogółem
172 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
33 ug - -
Witamina A, RAE
33 ug 3.7% DV 50.57% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.22 mg 1.5% DV 20.23% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
19 mg 1.5% DV 20.16% D
Miedź
0.24 mg 27% DV 366% D
Żelazo
3.17 mg 18% DV 243% D
Magnez
34 mg 8.1% DV 112% D
Fosfor
172 mg 14% DV 190% D
Potas
352 mg 7.5% DV 103% D
Selen
2.7 ug 4.9% DV 67.71% D
Sód
309 mg 13% DV 185% D
Cynk
1.21 mg 11% DV 152% D

Brak danych

Total (complex+sugars)
19.17 g 7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
10 mg 3.3% DV -
Teobromina
0 mg - -
Woda
66.34 g - -

Źródła