Czekoladowy sos - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
393 kcal - -
protein-1 Białko
3.33 g 6.7% DV 33.89% D
fat-2 Tłuszcz
13.22 g 17% DV -
carbs-1 Węglowodany
65.31 g 24% DV -
sugars-3 Cukry
45.5 g - -
fiber-1 Błonnik
2 g 7.1% DV 36.35% D
water-3 Woda
16.76 g - -
salt-1 Sód
289 mg 13% DV -
Cholesterol
20 mg 6.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
5.5 mg 1% DV 5.09% D
Kwas foliowy
3 ug - -
Witamina B1 (Tiamina)
0.02 mg 2% DV 10.18% D
Witamina B12
0.04 ug 1.7% DV 8.48% D
Witamina B2 (Ryboflawina)
0.07 mg 5.2% DV 26.62% D
Witamina B3 (Niacyna)
0.18 mg 1.1% DV 5.63% D
Witamina B6
0.01 mg 0.8% DV 4.19% D
Witamina C
0.1 mg 0.1% DV 0.57% D
Witamina K (filochinon)
2.4 ug 2% DV 10.18% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
14 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
3 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
63 ug - -
Witamina A, RAE
64 ug 7.1% DV 36.19% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.86 mg 12% DV 63.1% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
37 mg 2.8% DV 14.48% D
Miedź
0.25 mg 28% DV 140% D
Żelazo
0.94 mg 5.2% DV 26.58% D
Magnez
34 mg 8.1% DV 41.2% D
Fosfor
71 mg 5.7% DV 28.91% D
Potas
204 mg 4.3% DV 22.09% D
Selen
1.8 ug 3.3% DV 16.66% D
Sód
289 mg 13% DV 63.95% D
Cynk
0.6 mg 5.5% DV 27.76% D

Brak danych

Total (complex+sugars)
65.31 g 24% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
5 mg - -
Cholesterol
20 mg 6.7% DV -
Teobromina
175 mg - -
Woda
16.76 g - -

Źródła