Cucumber salad, made with sour cream dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
66 kcal - -
Białko
1.15 g 2.3% DV 69.7% D
Tłuszcz
5.51 g 7.1% DV -
Węglowodany
3.92 g 1.4% DV -
Cukry
2.16 g - -
Błonnik
0.4 g 1.4% DV 43.29% D
Woda
88.48 g - -
Sód
214 mg 9.3% DV -
Cholesterol
17 mg 5.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
9.7 mg 1.8% DV 53.44% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.1% DV 63.13% D
Witamina B12
0.06 ug 2.5% DV 75.76% D
Witamina B2 (Ryboflawina)
0.07 mg 5.5% DV 166% D
Witamina B3 (Niacyna)
0.1 mg 0.6% DV 18.18% D
Witamina B6
0.04 mg 2.4% DV 71.3% D
Witamina C
2.6 mg 2.9% DV 87.54% D
Witamina K (filochinon)
12 ug 10% DV 303% D
Element Amount Daily value Density
Karoten, alfa
8 ug - -
Karoten, beta
39 ug - -
Kryptoksantyna, beta
19 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
34 ug - -
Witamina A, RAE
38 ug 4.2% DV 128% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.13 mg 0.9% DV 26.26% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
40 mg 3.1% DV 93.24% D
Miedź
0.03 mg 3.8% DV 114% D
Żelazo
0.22 mg 1.2% DV 37.04% D
Magnez
12 mg 2.9% DV 86.58% D
Fosfor
38 mg 3% DV 92.12% D
Potas
140 mg 3% DV 90.26% D
Selen
1.3 ug 2.4% DV 71.63% D
Sód
214 mg 9.3% DV 282% D
Cynk
0.23 mg 2.1% DV 63.36% D

Brak danych

Total (complex+sugars)
3.92 g 1.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
17 mg 5.7% DV -
Teobromina
0 mg - -
Woda
88.48 g - -

Źródła