Crepe, chocolate filled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
170 kcal - -
Białko
4.87 g 9.7% DV 115% D
Tłuszcz
6.52 g 8.4% DV -
Węglowodany
22.92 g 8.3% DV -
Cukry
12.25 g - -
Błonnik
0.2 g 0.7% DV 8.4% D
Woda
64.57 g - -
Sód
219 mg 9.5% DV -
Cholesterol
63 mg 21% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
52.7 mg 9.6% DV 113% D
Kwas foliowy
25 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.4% DV 99.02% D
Witamina B12
0.29 ug 12% DV 142% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 156% D
Witamina B3 (Niacyna)
0.66 mg 4.1% DV 48.53% D
Witamina B6
0.04 mg 2.2% DV 26.3% D
Witamina C
0.2 mg 0.2% DV 2.61% D
Witamina K (filochinon)
2.4 ug 2% DV 23.53% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
14 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
8 ug 2% DV 23.53% D
Retinol
64 ug - -
Witamina A, RAE
66 ug 7.3% DV 86.27% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 41.18% D
Witamina E
0.54 mg 3.6% DV 42.35% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
69 mg 5.3% DV 62.44% D
Miedź
0.07 mg 7.7% DV 90.2% D
Żelazo
1.52 mg 8.4% DV 99.35% D
Magnez
18 mg 4.3% DV 50.42% D
Fosfor
95 mg 7.6% DV 89.41% D
Potas
178 mg 3.8% DV 44.56% D
Selen
6.5 ug 12% DV 139% D
Sód
219 mg 9.5% DV 112% D
Cynk
0.55 mg 5% DV 58.82% D

Brak danych

Total (complex+sugars)
22.92 g 8.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
1 mg - -
Cholesterol
63 mg 21% DV -
Teobromina
41 mg - -
Woda
64.57 g - -

Źródła