Creamed chipped or dried beef - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
133 kcal - -
Białko
7.65 g 15% DV 230% D
Tłuszcz
8.05 g 10% DV -
Węglowodany
7.57 g 2.8% DV -
Cukry
4.58 g - -
Błonnik
0.1 g 0.4% DV 5.37% D
Woda
74.45 g - -
Sód
478 mg 21% DV -
Cholesterol
19 mg 6.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.2 mg 2.8% DV 41.56% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.3% DV 110% D
Witamina B12
0.6 ug 25% DV 376% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 185% D
Witamina B3 (Niacyna)
1.08 mg 6.7% DV 101% D
Witamina B6
0.1 mg 6% DV 90.23% D
Witamina C
0.1 mg 0.1% DV 1.67% D
Witamina K (filochinon)
7.2 ug 6% DV 90.23% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
48 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
5 ug 1.3% DV 18.8% D
Retinol
105 ug - -
Witamina A, RAE
109 ug 12% DV 182% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 90.23% D
Witamina E
0.74 mg 4.9% DV 74.19% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
110 mg 8.5% DV 127% D
Miedź
0.02 mg 1.9% DV 28.4% D
Żelazo
0.56 mg 3.1% DV 46.78% D
Magnez
14 mg 3.3% DV 50.13% D
Fosfor
118 mg 9.4% DV 142% D
Potas
174 mg 3.7% DV 55.67% D
Selen
6.8 ug 12% DV 186% D
Sód
478 mg 21% DV 313% D
Cynk
1.08 mg 9.8% DV 148% D

Brak danych

Total (complex+sugars)
7.57 g 2.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
19 mg 6.3% DV -
Teobromina
0 mg - -
Woda
74.45 g - -

Źródła