Cream cheese, regular, plain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
350 kcal - -
Białko
6.15 g 12% DV 70.29% D
Tłuszcz
34.44 g 44% DV -
Węglowodany
5.52 g 2% DV -
Cukry
3.76 g - -
Woda
52.62 g - -
Sód
314 mg 14% DV -
Cholesterol
101 mg 34% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
26.8 mg 4.9% DV 27.84% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.9% DV 10.95% D
Witamina B12
0.22 ug 9.2% DV 52.38% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 101% D
Witamina B3 (Niacyna)
0.09 mg 0.6% DV 3.25% D
Witamina B6
0.06 mg 3.3% DV 18.82% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.1 ug 1.8% DV 10% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
59 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
303 ug - -
Witamina A, RAE
308 ug 34% DV 196% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.86 mg 5.7% DV 32.76% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
97 mg 7.5% DV 42.64% D
Miedź
0.02 mg 2% DV 11.43% D
Żelazo
0.11 mg 0.6% DV 3.49% D
Magnez
9 mg 2.1% DV 12.24% D
Fosfor
107 mg 8.6% DV 48.91% D
Potas
132 mg 2.8% DV 16.05% D
Selen
8.6 ug 16% DV 89.35% D
Sód
314 mg 14% DV 78.01% D
Cynk
0.5 mg 4.5% DV 25.97% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
101 mg 34% DV -
Teobromina
0 mg - -
Woda
52.62 g - -

Źródła