Crackers, sandwich, cheese filled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
477 kcal - -
Białko
9.3 g 19% DV 77.99% D
Tłuszcz
21.1 g 27% DV -
Węglowodany
61.7 g 22% DV -
Cukry
3.18 g - -
Błonnik
1.9 g 6.8% DV 28.45% D
Woda
3.9 g - -
Sód
978 mg 43% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
27.5 mg 5% DV 20.96% D
Kwas foliowy
160 ug - -
Witamina B1 (Tiamina)
0.45 mg 37% DV 156% D
Witamina B12
0.1 ug 4.2% DV 17.47% D
Witamina B2 (Ryboflawina)
0.68 mg 53% DV 221% D
Witamina B3 (Niacyna)
3.77 mg 24% DV 98.69% D
Witamina B6
0.05 mg 2.9% DV 12.09% D
Witamina C
0.1 mg 0.1% DV 0.47% D
Witamina K (filochinon)
8.3 ug 6.9% DV 29% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
100 ug - -
Kwas foliowy
86 ug 22% DV 90.15% D
Retinol
16 ug - -
Witamina A, RAE
17 ug 1.9% DV 7.92% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.22 mg 1.5% DV 6.15% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
257 mg 20% DV 82.89% D
Miedź
0.08 mg 9.1% DV 38.2% D
Żelazo
2.39 mg 13% DV 55.67% D
Magnez
36 mg 8.6% DV 35.94% D
Fosfor
406 mg 32% DV 136% D
Potas
429 mg 9.1% DV 38.27% D
Selen
21.5 ug 39% DV 164% D
Sód
978 mg 43% DV 178% D
Cynk
0.62 mg 5.6% DV 23.63% D

Brak danych

Total (complex+sugars)
61.7 g 22% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
3.9 g - -

Źródła