Crackers, saltine, reduced fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
393 kcal - -
Białko
10.5 g 21% DV 107% D
Tłuszcz
1.6 g 2.1% DV -
Węglowodany
82.3 g 30% DV -
Cukry
0.38 g - -
Błonnik
2.7 g 9.6% DV 49.07% D
Woda
3.4 g - -
Sód
849 mg 37% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
19.6 mg 3.6% DV 18.14% D
Kwas foliowy
202 ug - -
Witamina B1 (Tiamina)
0.52 mg 43% DV 220% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.59 mg 45% DV 231% D
Witamina B3 (Niacyna)
5.71 mg 36% DV 182% D
Witamina B6
0.09 mg 5% DV 25.45% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.9 ug 4.1% DV 20.78% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
124 ug - -
Kwas foliowy
111 ug 28% DV 141% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.12 mg 0.8% DV 4.07% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 8.61% D
Miedź
0.15 mg 16% DV 81.99% D
Żelazo
7.72 mg 43% DV 218% D
Magnez
26 mg 6.2% DV 31.5% D
Fosfor
113 mg 9% DV 46.01% D
Potas
115 mg 2.4% DV 12.45% D
Selen
21.4 ug 39% DV 198% D
Sód
849 mg 37% DV 188% D
Cynk
0.94 mg 8.5% DV 43.49% D

Brak danych

Total (complex+sugars)
82.3 g 30% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
3.4 g - -

Źródła