Crackers, gluten free, plain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
453 kcal - -
Białko
11.25 g 23% DV 99.34% D
Tłuszcz
15.84 g 20% DV -
Węglowodany
66.3 g 24% DV -
Cukry
0.86 g - -
Błonnik
10.2 g 36% DV 161% D
Woda
3.59 g - -
Sód
438 mg 19% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
27.1 mg 4.9% DV 21.75% D
Kwas foliowy
35 ug - -
Witamina B1 (Tiamina)
0.21 mg 17% DV 76.53% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 58.75% D
Witamina B3 (Niacyna)
4.83 mg 30% DV 133% D
Witamina B6
0.37 mg 22% DV 96.09% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
13.7 ug 11% DV 50.4% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
35 ug - -
Kwas foliowy, ogółem
35 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.5 mg 10% DV 44.15% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
238 mg 18% DV 80.83% D
Miedź
0.55 mg 61% DV 269% D
Żelazo
2.83 mg 16% DV 69.41% D
Magnez
164 mg 39% DV 172% D
Fosfor
374 mg 30% DV 132% D
Potas
381 mg 8.1% DV 35.79% D
Selen
17.4 ug 32% DV 140% D
Sód
438 mg 19% DV 84.08% D
Cynk
2.64 mg 24% DV 106% D

Brak danych

Total (complex+sugars)
66.3 g 24% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
3.59 g - -

Źródła