Cornmeal stick, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
415 kcal - -
Białko
6.92 g 14% DV 66.7% D
Tłuszcz
20.97 g 27% DV -
Węglowodany
48.38 g 18% DV -
Cukry
1.03 g - -
Błonnik
2.4 g 8.6% DV 41.31% D
Woda
22.09 g - -
Sód
414 mg 18% DV -
Cholesterol
10 mg 3.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6.3 mg 1.1% DV 5.52% D
Kwas foliowy
133 ug - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 101% D
Witamina B12
0.05 ug 2.1% DV 10.04% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 92.31% D
Witamina B3 (Niacyna)
2.72 mg 17% DV 81.84% D
Witamina B6
0.11 mg 6.2% DV 30.05% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
18.2 ug 15% DV 73.09% D
Element Amount Daily value Density
Karoten, alfa
32 ug - -
Karoten, beta
59 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
84 ug - -
Kwas foliowy
71 ug 18% DV 85.54% D
Retinol
28 ug - -
Witamina A, RAE
35 ug 3.9% DV 18.74% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 2.41% D
Witamina E
2.75 mg 18% DV 88.35% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
80 mg 6.2% DV 29.66% D
Miedź
0.06 mg 6.6% DV 31.59% D
Żelazo
2.75 mg 15% DV 73.63% D
Magnez
23 mg 5.5% DV 26.39% D
Fosfor
110 mg 8.8% DV 42.41% D
Potas
100 mg 2.1% DV 10.25% D
Selen
8 ug 15% DV 70.1% D
Sód
414 mg 18% DV 86.75% D
Cynk
0.75 mg 6.8% DV 32.86% D

Brak danych

Total (complex+sugars)
48.38 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
10 mg 3.3% DV -
Teobromina
0 mg - -
Woda
22.09 g - -

Źródła