Cornish game hen, roasted, skin not eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
133 kcal - -
Białko
23.11 g 46% DV 695% D
Tłuszcz
3.84 g 4.9% DV -
Węglowodany
0 g 0% DV -
Woda
71.31 g - -
Sód
385 mg 17% DV -
Cholesterol
105 mg 35% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
65.7 mg 12% DV 180% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.07 mg 6.2% DV 92.73% D
Witamina B12
0.3 ug 13% DV 188% D
Witamina B2 (Ryboflawina)
0.23 mg 17% DV 260% D
Witamina B3 (Niacyna)
6.22 mg 39% DV 585% D
Witamina B6
0.36 mg 21% DV 314% D
Witamina C
0.6 mg 0.7% DV 10.03% D
Witamina K (filochinon)
2.4 ug 2% DV 30.08% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
20 ug - -
Witamina A, RAE
20 ug 2.2% DV 33.42% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 7.52% D
Witamina E
0.24 mg 1.6% DV 24.06% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 15.04% D
Miedź
0.06 mg 6.6% DV 98.58% D
Żelazo
0.76 mg 4.2% DV 63.49% D
Magnez
19 mg 4.5% DV 68.03% D
Fosfor
148 mg 12% DV 178% D
Potas
248 mg 5.3% DV 79.35% D
Selen
20.6 ug 37% DV 563% D
Sód
385 mg 17% DV 252% D
Cynk
1.52 mg 14% DV 208% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
105 mg 35% DV -
Teobromina
0 mg - -
Woda
71.31 g - -

Źródła