Corned beef sandwich on white, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
275 kcal - -
Białko
14.73 g 29% DV 214% D
Tłuszcz
13.76 g 18% DV -
Węglowodany
22.48 g 8.2% DV -
Cukry
2.73 g - -
Błonnik
1 g 3.6% DV 25.97% D
Woda
46.27 g - -
Sód
769 mg 33% DV -
Cholesterol
54 mg 18% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
37.9 mg 6.9% DV 50.12% D
Kwas foliowy
80 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 143% D
Witamina B12
0.9 ug 38% DV 273% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 128% D
Witamina B3 (Niacyna)
3.34 mg 21% DV 152% D
Witamina B6
0.15 mg 8.6% DV 62.46% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.1 ug 0.9% DV 6.67% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
53 ug - -
Kwas foliowy
38 ug 9.5% DV 69.09% D
Retinol
43 ug - -
Witamina A, RAE
44 ug 4.9% DV 35.56% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 21.82% D
Witamina E
0.27 mg 1.8% DV 13.09% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
223 mg 17% DV 125% D
Miedź
0.12 mg 14% DV 99.39% D
Żelazo
2.29 mg 13% DV 92.53% D
Magnez
21 mg 5% DV 36.36% D
Fosfor
183 mg 15% DV 106% D
Potas
134 mg 2.9% DV 20.74% D
Selen
27.1 ug 49% DV 358% D
Sód
769 mg 33% DV 243% D
Cynk
2.72 mg 25% DV 180% D

Brak danych

Total (complex+sugars)
22.48 g 8.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
54 mg 18% DV -
Teobromina
0 mg - -
Woda
46.27 g - -

Źródła