Cornbread muffin, stick, round - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
305 kcal - -
Białko
5.9 g 12% DV 77.38% D
Tłuszcz
8.4 g 11% DV -
Węglowodany
51 g 19% DV -
Cukry
17.78 g - -
Błonnik
3.4 g 12% DV 79.63% D
Woda
32.6 g - -
Sód
385 mg 17% DV -
Cholesterol
26 mg 8.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
51.7 mg 9.4% DV 61.64% D
Kwas foliowy
82 ug - -
Witamina B1 (Tiamina)
0.27 mg 23% DV 149% D
Witamina B12
0.09 ug 3.8% DV 24.59% D
Witamina B2 (Ryboflawina)
0.33 mg 25% DV 164% D
Witamina B3 (Niacyna)
2.04 mg 13% DV 83.48% D
Witamina B6
0.08 mg 4.9% DV 32.4% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.3 ug 1.9% DV 12.57% D
Element Amount Daily value Density
Karoten, alfa
12 ug - -
Karoten, beta
20 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
34 ug - -
Kwas foliowy, ogółem
62 ug - -
Kwas foliowy
28 ug 7% DV 45.9% D
Retinol
49 ug - -
Witamina A, RAE
52 ug 5.8% DV 37.89% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.8 mg 5.3% DV 34.97% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
74 mg 5.7% DV 37.33% D
Miedź
0.3 mg 33% DV 218% D
Żelazo
2.81 mg 16% DV 102% D
Magnez
32 mg 7.6% DV 49.96% D
Fosfor
284 mg 23% DV 149% D
Potas
69 mg 1.5% DV 9.63% D
Selen
15.2 ug 28% DV 181% D
Sód
385 mg 17% DV 110% D
Cynk
0.54 mg 4.9% DV 32.19% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
26 mg 8.7% DV -
Teobromina
0 mg - -
Woda
32.6 g - -

Źródła