Cornbread muffin, stick, round, made from home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
307 kcal - -
Białko
7.02 g 14% DV 91.47% D
Tłuszcz
10.51 g 13% DV -
Węglowodany
45.94 g 17% DV -
Cukry
7.34 g - -
Błonnik
1.6 g 5.7% DV 37.23% D
Woda
33.58 g - -
Sód
519 mg 23% DV -
Cholesterol
42 mg 14% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
35.4 mg 6.4% DV 41.93% D
Kwas foliowy
107 ug - -
Witamina B1 (Tiamina)
0.31 mg 26% DV 170% D
Witamina B12
0.22 ug 9.2% DV 59.72% D
Witamina B2 (Ryboflawina)
0.28 mg 22% DV 141% D
Witamina B3 (Niacyna)
2.61 mg 16% DV 106% D
Witamina B6
0.08 mg 4.8% DV 31.42% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
8.7 ug 7.3% DV 47.23% D
Element Amount Daily value Density
Karoten, alfa
15 ug - -
Karoten, beta
24 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
69 ug - -
Kwas foliowy
55 ug 14% DV 89.58% D
Retinol
43 ug - -
Witamina A, RAE
45 ug 5% DV 32.57% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 22.8% D
Witamina E
1.42 mg 9.5% DV 61.67% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
217 mg 17% DV 109% D
Miedź
0.06 mg 6.3% DV 41.26% D
Żelazo
2.88 mg 16% DV 104% D
Magnez
22 mg 5.2% DV 34.12% D
Fosfor
170 mg 14% DV 88.6% D
Potas
152 mg 3.2% DV 21.07% D
Selen
10.1 ug 18% DV 120% D
Sód
519 mg 23% DV 147% D
Cynk
0.65 mg 5.9% DV 38.5% D

Brak danych

Total (complex+sugars)
45.94 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
42 mg 14% DV -
Teobromina
0 mg - -
Woda
33.58 g - -

Źródła