Cornbread, made from home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
287 kcal - -
Białko
6.55 g 13% DV 91.29% D
Tłuszcz
9.8 g 13% DV -
Węglowodany
42.87 g 16% DV -
Cukry
6.85 g - -
Błonnik
1.5 g 5.4% DV 37.33% D
Woda
38.01 g - -
Sód
485 mg 21% DV -
Cholesterol
39 mg 13% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
33 mg 6% DV 41.81% D
Kwas foliowy
100 ug - -
Witamina B1 (Tiamina)
0.29 mg 24% DV 170% D
Witamina B12
0.2 ug 8.3% DV 58.07% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 140% D
Witamina B3 (Niacyna)
2.43 mg 15% DV 106% D
Witamina B6
0.08 mg 4.5% DV 31.56% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
8.1 ug 6.8% DV 47.04% D
Element Amount Daily value Density
Karoten, alfa
14 ug - -
Karoten, beta
23 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
64 ug - -
Kwas foliowy
51 ug 13% DV 88.85% D
Retinol
40 ug - -
Witamina A, RAE
42 ug 4.7% DV 32.52% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 24.39% D
Witamina E
1.32 mg 8.8% DV 61.32% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
203 mg 16% DV 109% D
Miedź
0.05 mg 5.9% DV 41.04% D
Żelazo
2.68 mg 15% DV 104% D
Magnez
20 mg 4.8% DV 33.18% D
Fosfor
159 mg 13% DV 88.64% D
Potas
142 mg 3% DV 21.05% D
Selen
9.4 ug 17% DV 119% D
Sód
485 mg 21% DV 147% D
Cynk
0.6 mg 5.5% DV 38.01% D

Brak danych

Total (complex+sugars)
42.87 g 16% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
39 mg 13% DV -
Teobromina
0 mg - -
Woda
38.01 g - -

Źródła