Corn chips, plain (Fritos) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
539 kcal - -
Białko
6.17 g 12% DV 45.79% D
Tłuszcz
33.36 g 43% DV -
Węglowodany
57.27 g 21% DV -
Cukry
0.27 g - -
Błonnik
4 g 14% DV 53.01% D
Woda
1.07 g - -
Sód
514 mg 22% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
12.1 mg 2.2% DV 8.16% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.9% DV 14.53% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 6% DV 22.26% D
Witamina B3 (Niacyna)
0.84 mg 5.3% DV 19.53% D
Witamina B6
0.17 mg 9.8% DV 36.45% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6.3 ug 5.3% DV 19.48% D
Element Amount Daily value Density
Karoten, alfa
2 ug - -
Karoten, beta
20 ug - -
Kryptoksantyna, beta
41 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
3 ug 0.3% DV 1.24% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
7.23 mg 48% DV 179% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
138 mg 11% DV 39.39% D
Miedź
0.1 mg 11% DV 41.64% D
Żelazo
1.2 mg 6.7% DV 24.74% D
Magnez
72 mg 17% DV 63.61% D
Fosfor
194 mg 16% DV 57.59% D
Potas
144 mg 3.1% DV 11.37% D
Selen
7.6 ug 14% DV 51.27% D
Sód
514 mg 22% DV 82.92% D
Cynk
1.29 mg 12% DV 43.51% D

Brak danych

Total (complex+sugars)
57.27 g 21% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
1.07 g - -

Źródła