Cookie, marshmallow, chocolate-covered - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
421 kcal - -
Białko
4 g 8% DV 38% D
Tłuszcz
16.9 g 22% DV -
Węglowodany
67.7 g 25% DV -
Cukry
44.8 g - -
Błonnik
2 g 7.1% DV 33.93% D
Woda
10.1 g - -
Sód
188 mg 8.2% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
13.6 mg 2.5% DV 11.75% D
Kwas foliowy
37 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.8% DV 36.82% D
Witamina B12
0.17 ug 7.1% DV 33.65% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 76.01% D
Witamina B3 (Niacyna)
0.78 mg 4.9% DV 23.28% D
Witamina B6
0.06 mg 3.6% DV 17.33% D
Witamina C
0.1 mg 0.1% DV 0.53% D
Witamina K (filochinon)
7 ug 5.8% DV 27.71% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
23 ug - -
Kwas foliowy
20 ug 5% DV 23.75% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.53% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.14 mg 0.9% DV 4.43% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
46 mg 3.5% DV 16.81% D
Miedź
0.26 mg 29% DV 138% D
Żelazo
2.53 mg 14% DV 66.77% D
Magnez
36 mg 8.6% DV 40.72% D
Fosfor
97 mg 7.8% DV 36.86% D
Potas
182 mg 3.9% DV 18.4% D
Selen
4.4 ug 8% DV 38% D
Sód
188 mg 8.2% DV 38.83% D
Cynk
0.65 mg 5.9% DV 28.07% D

Brak danych

Total (complex+sugars)
67.7 g 25% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
5 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
159 mg - -
Woda
10.1 g - -

Źródła