Cookie, graham cracker with chocolate and marshmallow - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
465 kcal - -
Białko
6.36 g 13% DV 54.71% D
Tłuszcz
18.57 g 24% DV -
Węglowodany
68.97 g 25% DV -
Cukry
43.87 g - -
Błonnik
2.8 g 10% DV 43.01% D
Woda
4.6 g - -
Sód
221 mg 9.6% DV -
Cholesterol
12 mg 4% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
25.4 mg 4.6% DV 19.86% D
Kwas foliowy
47 ug - -
Witamina B1 (Tiamina)
0.14 mg 12% DV 49.82% D
Witamina B12
0.38 ug 16% DV 68.1% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 84.37% D
Witamina B3 (Niacyna)
1.65 mg 10% DV 44.3% D
Witamina B6
0.07 mg 4.1% DV 17.46% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
7.5 ug 6.3% DV 26.88% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
33 ug - -
Kwas foliowy
21 ug 5.3% DV 22.58% D
Retinol
30 ug - -
Witamina A, RAE
30 ug 3.3% DV 14.34% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.75 mg 5% DV 21.51% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
122 mg 9.4% DV 40.36% D
Miedź
0.32 mg 36% DV 153% D
Żelazo
2.46 mg 14% DV 58.78% D
Magnez
45 mg 11% DV 46.08% D
Fosfor
167 mg 13% DV 57.46% D
Potas
245 mg 5.2% DV 22.42% D
Selen
4.6 ug 8.4% DV 35.97% D
Sód
221 mg 9.6% DV 41.33% D
Cynk
1.49 mg 14% DV 58.26% D

Brak danych

Total (complex+sugars)
68.97 g 25% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
10 mg - -
Cholesterol
12 mg 4% DV -
Teobromina
104 mg - -
Woda
4.6 g - -

Źródła