Cookie, cone shell, ice cream type, wafer or cake - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
417 kcal - -
Białko
8.1 g 16% DV 77.7% D
Tłuszcz
6.9 g 8.8% DV -
Węglowodany
79 g 29% DV -
Cukry
6 g - -
Błonnik
3 g 11% DV 51.39% D
Woda
5.3 g - -
Sód
256 mg 11% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
9.4 mg 1.7% DV 8.2% D
Kwas foliowy
291 ug - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 99.92% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.35 mg 27% DV 131% D
Witamina B3 (Niacyna)
4.43 mg 28% DV 133% D
Witamina B6
0.03 mg 1.8% DV 8.46% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.8 ug 1.5% DV 7.19% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
173 ug - -
Kwas foliowy
168 ug 42% DV 201% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.78 mg 5.2% DV 24.94% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
25 mg 1.9% DV 9.22% D
Miedź
0.2 mg 23% DV 109% D
Żelazo
3.6 mg 20% DV 95.92% D
Magnez
26 mg 6.2% DV 29.69% D
Fosfor
97 mg 7.8% DV 37.22% D
Potas
112 mg 2.4% DV 11.43% D
Selen
4.8 ug 8.7% DV 41.86% D
Sód
256 mg 11% DV 53.38% D
Cynk
0.67 mg 6.1% DV 29.21% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
5.3 g - -

Źródła