Cookie, chocolate wafer - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
433 kcal - -
Białko
6.6 g 13% DV 60.97% D
Tłuszcz
14.2 g 18% DV -
Węglowodany
72.7 g 26% DV -
Cukry
37.43 g - -
Błonnik
3.4 g 12% DV 56.09% D
Woda
4.5 g - -
Sód
580 mg 25% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.3 mg 2.6% DV 12.01% D
Kwas foliowy
75 ug - -
Witamina B1 (Tiamina)
0.2 mg 17% DV 78.14% D
Witamina B12
0.09 ug 3.8% DV 17.32% D
Witamina B2 (Ryboflawina)
0.27 mg 20% DV 94.51% D
Witamina B3 (Niacyna)
2.86 mg 18% DV 82.51% D
Witamina B6
0.05 mg 3% DV 13.86% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.4 ug 2% DV 9.24% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
47 ug - -
Kwas foliowy
39 ug 9.8% DV 45.03% D
Retinol
3 ug - -
Witamina A, RAE
3 ug 0.3% DV 1.54% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.72 mg 4.8% DV 22.17% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
31 mg 2.4% DV 11.01% D
Miedź
0.46 mg 51% DV 238% D
Żelazo
4.01 mg 22% DV 103% D
Magnez
53 mg 13% DV 58.29% D
Fosfor
132 mg 11% DV 48.78% D
Potas
210 mg 4.5% DV 20.64% D
Selen
5.7 ug 10% DV 47.87% D
Sód
580 mg 25% DV 116% D
Cynk
1.09 mg 9.9% DV 45.77% D

Brak danych

Total (complex+sugars)
72.7 g 26% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
10 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
354 mg - -
Woda
4.5 g - -

Źródła