Collards, frozen, cooked with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
61 kcal - -
Białko
2.88 g 5.8% DV 189% D
Tłuszcz
3.3 g 4.2% DV -
Węglowodany
6.87 g 2.5% DV -
Cukry
0.55 g - -
Błonnik
2.7 g 9.6% DV 316% D
Woda
85.64 g - -
Sód
161 mg 7% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
43.7 mg 7.9% DV 261% D
Kwas foliowy
74 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.8% DV 123% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.11 mg 8.5% DV 280% D
Witamina B3 (Niacyna)
0.62 mg 3.8% DV 126% D
Witamina B6
0.11 mg 6.5% DV 212% D
Witamina C
25.6 mg 28% DV 933% D
Witamina K (filochinon)
607 ug 505% DV 16571% D
Element Amount Daily value Density
Karoten, alfa
123 ug - -
Karoten, beta
6600 ug - -
Kryptoksantyna, beta
27 ug - -
Folate, food
74 ug - -
Kwas foliowy, ogółem
74 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
557 ug 62% DV 2029% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.68 mg 11% DV 367% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
203 mg 16% DV 512% D
Miedź
0.05 mg 5.9% DV 193% D
Żelazo
1.09 mg 6.1% DV 199% D
Magnez
29 mg 6.9% DV 226% D
Fosfor
26 mg 2.1% DV 68.2% D
Potas
243 mg 5.2% DV 170% D
Selen
1.5 ug 2.7% DV 89.42% D
Sód
161 mg 7% DV 230% D
Cynk
0.26 mg 2.4% DV 77.5% D

Brak danych

Total (complex+sugars)
6.87 g 2.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
85.64 g - -

Źródła