Collards, fresh, cooked with butter or margarine - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
54 kcal - -
Białko
3.16 g 6.3% DV 234% D
Tłuszcz
2.99 g 3.8% DV -
Węglowodany
5.65 g 2.1% DV -
Cukry
0.49 g - -
Błonnik
4.2 g 15% DV 556% D
Woda
86.46 g - -
Sód
157 mg 6.8% DV -
Cholesterol
4 mg 1.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
24.6 mg 4.5% DV 166% D
Kwas foliowy
101 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.3% DV 157% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.13 mg 9.9% DV 368% D
Witamina B3 (Niacyna)
0.73 mg 4.6% DV 170% D
Witamina B6
0.2 mg 12% DV 431% D
Witamina C
25.7 mg 29% DV 1058% D
Witamina K (filochinon)
456 ug 380% DV 14086% D
Element Amount Daily value Density
Karoten, alfa
14 ug - -
Karoten, beta
2968 ug - -
Kryptoksantyna, beta
28 ug - -
Folate, food
101 ug - -
Kwas foliowy, ogółem
101 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
24 ug - -
Witamina A, RAE
273 ug 30% DV 1123% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 18.52% D
Witamina E
2.58 mg 17% DV 637% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
242 mg 19% DV 689% D
Miedź
0.05 mg 5.3% DV 198% D
Żelazo
0.49 mg 2.7% DV 101% D
Magnez
28 mg 6.7% DV 247% D
Fosfor
27 mg 2.2% DV 80% D
Potas
222 mg 4.7% DV 175% D
Selen
1.4 ug 2.5% DV 94.28% D
Sód
157 mg 6.8% DV 253% D
Cynk
0.22 mg 2% DV 74.07% D

Brak danych

Total (complex+sugars)
5.65 g 2.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
86.46 g - -

Źródła