Classic mixed vegetables, NS as to form, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
86 kcal - -
Białko
2.78 g 5.6% DV 129% D
Tłuszcz
2.69 g 3.4% DV -
Węglowodany
12.68 g 4.6% DV -
Cukry
3.02 g - -
Błonnik
4.3 g 15% DV 357% D
Woda
80.9 g - -
Sód
155 mg 6.7% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
23.6 mg 4.3% DV 99.79% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 134% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.12 mg 8.9% DV 208% D
Witamina B3 (Niacyna)
0.82 mg 5.2% DV 120% D
Witamina B6
0.09 mg 5.2% DV 120% D
Witamina C
3.1 mg 3.4% DV 80.1% D
Witamina K (filochinon)
25 ug 21% DV 484% D
Element Amount Daily value Density
Karoten, alfa
937 ug - -
Karoten, beta
2020 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
219 ug 24% DV 566% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.71 mg 4.7% DV 110% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
25 mg 1.9% DV 44.72% D
Miedź
0.08 mg 8.9% DV 207% D
Żelazo
0.8 mg 4.4% DV 103% D
Magnez
21 mg 5% DV 116% D
Fosfor
50 mg 4% DV 93.02% D
Potas
164 mg 3.5% DV 81.15% D
Selen
0.3 ug 0.5% DV 12.68% D
Sód
155 mg 6.7% DV 157% D
Cynk
0.48 mg 4.4% DV 101% D

Brak danych

Total (complex+sugars)
12.68 g 4.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
80.9 g - -

Źródła