Classic mixed vegetables, canned, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
46 kcal - -
Białko
2.11 g 4.2% DV 183% D
Tłuszcz
0.65 g 0.8% DV -
Węglowodany
8.84 g 3.2% DV -
Cukry
2.8 g - -
Błonnik
2.6 g 9.3% DV 404% D
Woda
87.56 g - -
Sód
250 mg 11% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
17.2 mg 3.1% DV 136% D
Kwas foliowy
24 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.6% DV 156% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 4.2% DV 181% D
Witamina B3 (Niacyna)
0.69 mg 4.3% DV 186% D
Witamina B6
0.06 mg 3.5% DV 151% D
Witamina C
2.6 mg 2.9% DV 126% D
Witamina K (filochinon)
21.4 ug 18% DV 775% D
Element Amount Daily value Density
Karoten, alfa
728 ug - -
Karoten, beta
1495 ug - -
Kryptoksantyna, beta
11 ug - -
Folate, food
24 ug - -
Kwas foliowy, ogółem
24 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
155 ug 17% DV 749% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.31 mg 2.1% DV 89.86% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 73.58% D
Miedź
0.07 mg 7.9% DV 343% D
Żelazo
0.72 mg 4% DV 174% D
Magnez
13 mg 3.1% DV 135% D
Fosfor
40 mg 3.2% DV 139% D
Potas
128 mg 2.7% DV 118% D
Selen
0.8 ug 1.5% DV 63.24% D
Sód
250 mg 11% DV 473% D
Cynk
0.36 mg 3.3% DV 142% D

Brak danych

Total (complex+sugars)
8.84 g 3.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
87.56 g - -

Źródła