Carrots, canned, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
25 kcal - -
Białko
0.64 g 1.3% DV 102% D
Tłuszcz
0.19 g 0.2% DV -
Węglowodany
5.54 g 2% DV -
Cukry
2.48 g - -
Błonnik
1.5 g 5.4% DV 429% D
Woda
92.95 g - -
Sód
242 mg 11% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6.3 mg 1.1% DV 91.64% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.4% DV 113% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.3% DV 185% D
Witamina B3 (Niacyna)
0.55 mg 3.5% DV 276% D
Witamina B6
0.11 mg 6.6% DV 527% D
Witamina C
2.4 mg 2.7% DV 213% D
Witamina K (filochinon)
9.8 ug 8.2% DV 653% D
Element Amount Daily value Density
Karoten, alfa
2743 ug - -
Karoten, beta
5331 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
558 ug 62% DV 4960% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.74 mg 4.9% DV 395% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
25 mg 1.9% DV 154% D
Miedź
0.1 mg 12% DV 924% D
Żelazo
0.64 mg 3.6% DV 284% D
Magnez
8 mg 1.9% DV 152% D
Fosfor
24 mg 1.9% DV 154% D
Potas
179 mg 3.8% DV 305% D
Selen
0.4 ug 0.7% DV 58.18% D
Sód
242 mg 11% DV 842% D
Cynk
0.26 mg 2.4% DV 189% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
92.95 g - -

Źródła