Cielęcina mielona - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
213 kcal - -
Białko
25.62 g 51% DV 481% D
Tłuszcz
11.69 g 15% DV -
Węglowodany
1.5 g 0.5% DV -
Woda
59.4 g - -
Sód
452 mg 20% DV -
Cholesterol
76 mg 25% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
119 mg 22% DV 203% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.8% DV 73.55% D
Witamina B12
3.5 ug 146% DV 1369% D
Witamina B2 (Ryboflawina)
0.43 mg 33% DV 308% D
Witamina B3 (Niacyna)
7.84 mg 49% DV 460% D
Witamina B6
0.5 mg 30% DV 278% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.5 ug 1.3% DV 11.74% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.4 ug 7% DV 65.73% D
Witamina E
0.26 mg 1.7% DV 16.28% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
18 mg 1.4% DV 13% D
Miedź
0.12 mg 13% DV 120% D
Żelazo
1.49 mg 8.3% DV 77.73% D
Magnez
34 mg 8.1% DV 76.01% D
Fosfor
229 mg 18% DV 172% D
Potas
243 mg 5.2% DV 48.55% D
Selen
18.4 ug 33% DV 314% D
Sód
452 mg 20% DV 185% D
Cynk
2.93 mg 27% DV 250% D

Brak danych

Total (complex+sugars)
1.5 g 0.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
76 mg 25% DV -
Teobromina
0 mg - -
Woda
59.4 g - -

Źródła