Ciecierzyca, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
211 kcal - -
Białko
8.23 g 16% DV 156% D
Tłuszcz
8.91 g 11% DV -
Węglowodany
25.48 g 9.3% DV -
Cukry
4.46 g - -
Błonnik
7.1 g 25% DV 240% D
Woda
55.96 g - -
Sód
222 mg 9.7% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
39.8 mg 7.2% DV 68.59% D
Kwas foliowy
152 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.5% DV 80.57% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.3% DV 40.83% D
Witamina B3 (Niacyna)
0.46 mg 2.9% DV 27.49% D
Witamina B6
0.12 mg 7.2% DV 68.58% D
Witamina C
1.1 mg 1.2% DV 11.59% D
Witamina K (filochinon)
10.8 ug 9% DV 85.31% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
15 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
152 ug - -
Kwas foliowy, ogółem
152 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 1.05% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.38 mg 9.2% DV 87.2% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
46 mg 3.5% DV 33.54% D
Miedź
0.33 mg 36% DV 344% D
Żelazo
2.7 mg 15% DV 142% D
Magnez
45 mg 11% DV 102% D
Fosfor
156 mg 12% DV 118% D
Potas
270 mg 5.7% DV 54.45% D
Selen
3.4 ug 6.2% DV 58.6% D
Sód
222 mg 9.7% DV 91.49% D
Cynk
1.42 mg 13% DV 122% D

Brak danych

Total (complex+sugars)
25.48 g 9.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
55.96 g - -

Źródła