Ciastko z wróżbą - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
378 kcal - -
Białko
4.2 g 8.4% DV 44.44% D
Tłuszcz
2.7 g 3.5% DV -
Węglowodany
84 g 31% DV -
Cukry
45.42 g - -
Błonnik
1.6 g 5.7% DV 30.23% D
Woda
8 g - -
Sód
31 mg 1.3% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6 mg 1.1% DV 5.77% D
Kwas foliowy
105 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 80.25% D
Witamina B12
0.01 ug 0.4% DV 2.2% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 52.91% D
Witamina B3 (Niacyna)
1.84 mg 12% DV 60.85% D
Witamina B6
0.01 mg 0.8% DV 4.05% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.1 ug 0.9% DV 4.85% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
66 ug - -
Kwas foliowy
56 ug 14% DV 74.07% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.59% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.03 mg 0.2% DV 1.06% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 4.88% D
Miedź
0.06 mg 6.7% DV 35.27% D
Żelazo
1.44 mg 8% DV 42.33% D
Magnez
7 mg 1.7% DV 8.82% D
Fosfor
35 mg 2.8% DV 14.81% D
Potas
41 mg 0.9% DV 4.62% D
Selen
2.9 ug 5.3% DV 27.9% D
Sód
31 mg 1.3% DV 7.13% D
Cynk
0.17 mg 1.5% DV 8.18% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
8 g - -

Źródła