Ciastko Lebkuchen - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
430 kcal - -
protein-1 Białko
5.6 g 11% DV 52.09% D
fat-2 Tłuszcz
12.8 g 16% DV -
carbs-1 Węglowodany
73.8 g 27% DV -
sugars-3 Cukry
17.6 g - -
fiber-1 Błonnik
1 g 3.6% DV 16.61% D
water-3 Woda
5.8 g - -
salt-1 Sód
459 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
8.4 mg 1.5% DV 7.1% D
Kwas foliowy
146 ug - -
Witamina B1 (Tiamina)
0.36 mg 30% DV 138% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 94.45% D
Witamina B3 (Niacyna)
3.03 mg 19% DV 88.11% D
Witamina B6
0.1 mg 6.1% DV 28.45% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
5.5 ug 4.6% DV 21.32% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
89 ug - -
Kwas foliowy
82 ug 21% DV 95.35% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.11 mg 0.7% DV 3.41% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
74 mg 5.7% DV 26.48% D
Miedź
0.37 mg 41% DV 193% D
Żelazo
6.43 mg 36% DV 166% D
Magnez
52 mg 12% DV 57.59% D
Fosfor
95 mg 7.6% DV 35.35% D
Potas
346 mg 7.4% DV 34.24% D
Selen
5.6 ug 10% DV 47.36% D
Sód
459 mg 20% DV 92.82% D
Cynk
0.45 mg 4.1% DV 19.03% D

Brak danych

Total (complex+sugars)
73.8 g 27% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
5.8 g - -

Źródła