Ciastko granola - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
464 kcal - -
Białko
9.8 g 20% DV 84.48% D
Tłuszcz
17.6 g 23% DV -
Węglowodany
66.7 g 24% DV -
Cukry
27.52 g - -
Błonnik
3.1 g 11% DV 47.72% D
Woda
4.1 g - -
Sód
251 mg 11% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
27.6 mg 5% DV 21.63% D
Kwas foliowy
81 ug - -
Witamina B1 (Tiamina)
0.28 mg 23% DV 101% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.11 mg 8.5% DV 36.47% D
Witamina B3 (Niacyna)
1.75 mg 11% DV 47.14% D
Witamina B6
0.35 mg 21% DV 88.74% D
Witamina C
1 mg 1.1% DV 4.79% D
Witamina K (filochinon)
15.9 ug 13% DV 57.11% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
91 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
81 ug - -
Kwas foliowy, ogółem
81 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
8 ug 0.9% DV 3.83% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.82 mg 5.5% DV 23.56% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
60 mg 4.6% DV 19.89% D
Miedź
0.36 mg 40% DV 172% D
Żelazo
3.18 mg 18% DV 76.15% D
Magnez
101 mg 24% DV 104% D
Fosfor
277 mg 22% DV 95.52% D
Potas
326 mg 6.9% DV 29.9% D
Selen
16 ug 29% DV 125% D
Sód
251 mg 11% DV 47.04% D
Cynk
1.6 mg 15% DV 62.7% D

Brak danych

Total (complex+sugars)
66.7 g 24% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
4.1 g - -

Źródła