Ciastko beza - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
350 kcal - -
Białko
5.64 g 11% DV 64.46% D
Tłuszcz
0.26 g 0.3% DV -
Węglowodany
81.3 g 30% DV -
Cukry
80.35 g - -
Woda
11.87 g - -
Sód
243 mg 11% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
0.5 mg 0.1% DV 0.52% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0 mg 0.2% DV 0.95% D
Witamina B12
0.04 ug 1.7% DV 9.52% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 93.19% D
Witamina B3 (Niacyna)
0.05 mg 0.3% DV 1.86% D
Witamina B6
0 mg 0.2% DV 1.01% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0 mg 0% DV 0% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
5 mg 0.4% DV 2.2% D
Miedź
0.02 mg 2.1% DV 12.06% D
Żelazo
0.1 mg 0.6% DV 3.17% D
Magnez
6 mg 1.4% DV 8.16% D
Fosfor
8 mg 0.6% DV 3.66% D
Potas
153 mg 3.3% DV 18.6% D
Selen
9.9 ug 18% DV 103% D
Sód
243 mg 11% DV 60.37% D
Cynk
0.03 mg 0.3% DV 1.56% D

Brak danych

Total (complex+sugars)
81.3 g 30% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
11.87 g - -

Źródła