Chow fun noodles with vegetables, meatless - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
74 kcal - -
Białko
1.56 g 3.1% DV 84.32% D
Tłuszcz
0.97 g 1.2% DV -
Węglowodany
14.46 g 5.3% DV -
Cukry
1.39 g - -
Błonnik
1.1 g 3.9% DV 106% D
Woda
82.32 g - -
Sód
189 mg 8.2% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
9 mg 1.6% DV 44.23% D
Kwas foliowy
21 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.6% DV 42.79% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 4.1% DV 110% D
Witamina B3 (Niacyna)
0.3 mg 1.9% DV 50.51% D
Witamina B6
0.05 mg 2.8% DV 76.31% D
Witamina C
3.8 mg 4.2% DV 114% D
Witamina K (filochinon)
9.9 ug 8.3% DV 223% D
Element Amount Daily value Density
Karoten, alfa
15 ug - -
Karoten, beta
77 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
7 ug 0.8% DV 21.02% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.28 mg 1.9% DV 50.45% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 31.19% D
Miedź
0.04 mg 3.9% DV 105% D
Żelazo
0.29 mg 1.6% DV 43.54% D
Magnez
6 mg 1.4% DV 38.61% D
Fosfor
25 mg 2% DV 54.05% D
Potas
73 mg 1.6% DV 41.98% D
Selen
2.4 ug 4.4% DV 118% D
Sód
189 mg 8.2% DV 222% D
Cynk
0.22 mg 2% DV 54.05% D

Brak danych

Total (complex+sugars)
14.46 g 5.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
82.32 g - -

Źródła