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100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
349 kcal - -
protein-1 Białko
8.34 g 17% DV 95.59% D
fat-2 Tłuszcz
16.58 g 21% DV -
carbs-1 Węglowodany
41.64 g 15% DV -
sugars-3 Cukry
3.68 g - -
fiber-1 Błonnik
2.5 g 8.9% DV 51.17% D
water-3 Woda
31.72 g - -
salt-1 Sód
620 mg 27% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
8.5 mg 1.5% DV 8.86% D
Kwas foliowy
199 ug - -
Witamina B1 (Tiamina)
0.44 mg 37% DV 209% D
Witamina B12
0.08 ug 3.3% DV 19.1% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 81.11% D
Witamina B3 (Niacyna)
4.13 mg 26% DV 148% D
Witamina B6
0.08 mg 4.9% DV 27.98% D
Witamina C
0.2 mg 0.2% DV 1.27% D
Witamina K (filochinon)
29.4 ug 25% DV 140% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
122 ug - -
Kwas foliowy, ogółem
167 ug - -
Kwas foliowy
45 ug 11% DV 64.47% D
Retinol
13 ug - -
Witamina A, RAE
13 ug 1.4% DV 8.28% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 5.73% D
Witamina E
1.18 mg 7.9% DV 45.08% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
27 mg 2.1% DV 11.9% D
Miedź
0.11 mg 12% DV 68.77% D
Żelazo
3.04 mg 17% DV 96.78% D
Magnez
23 mg 5.5% DV 31.38% D
Fosfor
87 mg 7% DV 39.89% D
Potas
103 mg 2.2% DV 12.56% D
Selen
16.6 ug 30% DV 173% D
Sód
620 mg 27% DV 154% D
Cynk
0.87 mg 7.9% DV 45.32% D

Brak danych

Total (complex+sugars)
41.64 g 15% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
31.72 g - -

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