Chimichanga z mięsem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
325 kcal - -
Białko
12.11 g 24% DV 149% D
Tłuszcz
18.83 g 24% DV -
Węglowodany
25.74 g 9.4% DV -
Cukry
1.98 g - -
Błonnik
1.8 g 6.4% DV 39.56% D
Woda
41.69 g - -
Sód
432 mg 19% DV -
Cholesterol
27 mg 9% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
27.1 mg 4.9% DV 30.32% D
Kwas foliowy
80 ug - -
Witamina B1 (Tiamina)
0.28 mg 23% DV 142% D
Witamina B12
0.72 ug 30% DV 185% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 99.88% D
Witamina B3 (Niacyna)
3.69 mg 23% DV 142% D
Witamina B6
0.14 mg 8.4% DV 51.76% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
14.2 ug 12% DV 72.82% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
52 ug - -
Kwas foliowy
41 ug 10% DV 63.08% D
Retinol
10 ug - -
Witamina A, RAE
10 ug 1.1% DV 6.84% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.08% D
Witamina E
1.54 mg 10% DV 63.18% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
111 mg 8.5% DV 52.54% D
Miedź
0.08 mg 8.7% DV 53.33% D
Żelazo
2.57 mg 14% DV 87.86% D
Magnez
18 mg 4.3% DV 26.37% D
Fosfor
180 mg 14% DV 88.62% D
Potas
149 mg 3.2% DV 19.51% D
Selen
18.7 ug 34% DV 209% D
Sód
432 mg 19% DV 116% D
Cynk
2.04 mg 19% DV 114% D

Brak danych

Total (complex+sugars)
25.74 g 9.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
27 mg 9% DV -
Teobromina
0 mg - -
Woda
41.69 g - -

Źródła