Chili con carne with chicken or turkey and beans - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
84 kcal - -
Białko
8.42 g 17% DV 401% D
Tłuszcz
2.67 g 3.4% DV -
Węglowodany
7.36 g 2.7% DV -
Cukry
2.27 g - -
Błonnik
2.4 g 8.6% DV 204% D
Woda
80 g - -
Sód
372 mg 16% DV -
Cholesterol
21 mg 7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
31.4 mg 5.7% DV 136% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.23 mg 19% DV 462% D
Witamina B12
0.31 ug 13% DV 308% D
Witamina B2 (Ryboflawina)
0.1 mg 7.9% DV 189% D
Witamina B3 (Niacyna)
2.57 mg 16% DV 383% D
Witamina B6
0.24 mg 14% DV 331% D
Witamina C
5.7 mg 6.3% DV 151% D
Witamina K (filochinon)
4 ug 3.3% DV 79.37% D
Element Amount Daily value Density
Karoten, alfa
7 ug - -
Karoten, beta
177 ug - -
Kryptoksantyna, beta
13 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
5 ug - -
Witamina A, RAE
21 ug 2.3% DV 55.56% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.58 mg 3.9% DV 92.06% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
32 mg 2.5% DV 58.61% D
Miedź
0.12 mg 13% DV 317% D
Żelazo
1.13 mg 6.3% DV 149% D
Magnez
23 mg 5.5% DV 130% D
Fosfor
104 mg 8.3% DV 198% D
Potas
278 mg 5.9% DV 141% D
Selen
7.9 ug 14% DV 342% D
Sód
372 mg 16% DV 385% D
Cynk
1 mg 9.1% DV 216% D

Brak danych

Total (complex+sugars)
7.36 g 2.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
21 mg 7% DV -
Teobromina
0 mg - -
Woda
80 g - -

Źródła