Chili con carne with beans, from restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
157 kcal - -
Białko
12.56 g 25% DV 320% D
Tłuszcz
9.79 g 13% DV -
Węglowodany
4.57 g 1.7% DV -
Cukry
2.27 g - -
Błonnik
1.4 g 5% DV 63.69% D
Woda
71.31 g - -
Sód
381 mg 17% DV -
Cholesterol
45 mg 15% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
32.3 mg 5.9% DV 74.81% D
Kwas foliowy
22 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.1% DV 39.28% D
Witamina B12
1.26 ug 53% DV 669% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 203% D
Witamina B3 (Niacyna)
3.56 mg 22% DV 283% D
Witamina B6
0.32 mg 19% DV 241% D
Witamina C
1.1 mg 1.2% DV 15.57% D
Witamina K (filochinon)
3.1 ug 2.6% DV 32.91% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
577 ug - -
Kryptoksantyna, beta
200 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
22 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
93 ug - -
Witamina A, RAE
149 ug 17% DV 211% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.15 mg 7.7% DV 97.66% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
34 mg 2.6% DV 33.32% D
Miedź
0.09 mg 9.6% DV 122% D
Żelazo
1.46 mg 8.1% DV 103% D
Magnez
18 mg 4.3% DV 54.6% D
Fosfor
104 mg 8.3% DV 106% D
Potas
320 mg 6.8% DV 86.73% D
Selen
13.1 ug 24% DV 303% D
Sód
381 mg 17% DV 211% D
Cynk
2.23 mg 20% DV 258% D

Brak danych

Total (complex+sugars)
4.57 g 1.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
45 mg 15% DV -
Teobromina
0 mg - -
Woda
71.31 g - -

Źródła