Chiles rellenos, cheese-filled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
228 kcal - -
Białko
8.11 g 16% DV 142% D
Tłuszcz
17.39 g 22% DV -
Węglowodany
10.24 g 3.7% DV -
Cukry
1.6 g - -
Błonnik
1.1 g 3.9% DV 34.46% D
Woda
62.19 g - -
Sód
448 mg 19% DV -
Cholesterol
30 mg 10% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11.3 mg 2.1% DV 18.02% D
Kwas foliowy
32 ug - -
Witamina B1 (Tiamina)
0.12 mg 10% DV 90.64% D
Witamina B12
0.34 ug 14% DV 124% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 106% D
Witamina B3 (Niacyna)
0.89 mg 5.6% DV 48.79% D
Witamina B6
0.12 mg 7.2% DV 63.47% D
Witamina C
32.2 mg 36% DV 314% D
Witamina K (filochinon)
13.5 ug 11% DV 98.68% D
Element Amount Daily value Density
Karoten, alfa
9 ug - -
Karoten, beta
103 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
23 ug - -
Kwas foliowy
12 ug 3% DV 26.32% D
Retinol
62 ug - -
Witamina A, RAE
71 ug 7.9% DV 69.2% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 13.16% D
Witamina E
1.68 mg 11% DV 98.25% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
212 mg 16% DV 143% D
Miedź
0.06 mg 6.6% DV 57.5% D
Żelazo
0.84 mg 4.7% DV 40.94% D
Magnez
15 mg 3.6% DV 31.33% D
Fosfor
153 mg 12% DV 107% D
Potas
124 mg 2.6% DV 23.14% D
Selen
7.6 ug 14% DV 121% D
Sód
448 mg 19% DV 171% D
Cynk
1.07 mg 9.7% DV 85.33% D

Brak danych

Total (complex+sugars)
10.24 g 3.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
30 mg 10% DV -
Teobromina
0 mg - -
Woda
62.19 g - -

Źródła