Chicken tenders or strips, breaded, from fast food - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
271 kcal - -
Białko
19.22 g 38% DV 284% D
Tłuszcz
13.95 g 18% DV -
Węglowodany
17.25 g 6.3% DV -
Cukry
0.4 g - -
Błonnik
1.2 g 4.3% DV 31.63% D
Woda
46.64 g - -
Sód
769 mg 33% DV -
Cholesterol
48 mg 16% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
43.7 mg 7.9% DV 58.64% D
Kwas foliowy
23 ug - -
Witamina B1 (Tiamina)
0.11 mg 9.2% DV 67.65% D
Witamina B12
0.16 ug 6.7% DV 49.2% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 102% D
Witamina B3 (Niacyna)
8.22 mg 51% DV 379% D
Witamina B6
0.43 mg 25% DV 185% D
Witamina C
1.1 mg 1.2% DV 9.02% D
Witamina K (filochinon)
8 ug 6.7% DV 49.2% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
19 ug - -
Kwas foliowy
6 ug 1.5% DV 11.07% D
Retinol
2 ug - -
Witamina A, RAE
3 ug 0.3% DV 2.46% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 7.38% D
Witamina E
3.17 mg 21% DV 156% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 9.65% D
Miedź
0.07 mg 7.7% DV 56.58% D
Żelazo
0.73 mg 4.1% DV 29.93% D
Magnez
28 mg 6.7% DV 49.2% D
Fosfor
282 mg 23% DV 166% D
Potas
373 mg 7.9% DV 58.57% D
Selen
17.5 ug 32% DV 235% D
Sód
769 mg 33% DV 247% D
Cynk
0.71 mg 6.5% DV 47.64% D

Brak danych

Total (complex+sugars)
17.25 g 6.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
48 mg 16% DV -
Teobromina
0 mg - -
Woda
46.64 g - -

Źródła