Chicken salad sandwich on white - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
245 kcal - -
Białko
12.46 g 25% DV 203% D
Tłuszcz
13.71 g 18% DV -
Węglowodany
18.27 g 6.6% DV -
Cukry
3.18 g - -
Błonnik
1 g 3.6% DV 29.15% D
Woda
53.94 g - -
Sód
479 mg 21% DV -
Cholesterol
44 mg 15% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
33.1 mg 6% DV 49.13% D
Kwas foliowy
66 ug - -
Witamina B1 (Tiamina)
0.2 mg 16% DV 134% D
Witamina B12
0.14 ug 5.8% DV 47.62% D
Witamina B2 (Ryboflawina)
0.15 mg 12% DV 96.7% D
Witamina B3 (Niacyna)
4.21 mg 26% DV 215% D
Witamina B6
0.13 mg 7.5% DV 60.98% D
Witamina C
0.5 mg 0.6% DV 4.54% D
Witamina K (filochinon)
30.2 ug 25% DV 205% D
Element Amount Daily value Density
Karoten, alfa
5 ug - -
Karoten, beta
61 ug - -
Kryptoksantyna, beta
12 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
46 ug - -
Kwas foliowy
29 ug 7.3% DV 59.18% D
Retinol
5 ug - -
Witamina A, RAE
11 ug 1.2% DV 9.98% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.73 mg 4.9% DV 39.73% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
83 mg 6.4% DV 52.12% D
Miedź
0.07 mg 8.2% DV 67.12% D
Żelazo
1.46 mg 8.1% DV 66.21% D
Magnez
19 mg 4.5% DV 36.93% D
Fosfor
125 mg 10% DV 81.63% D
Potas
176 mg 3.7% DV 30.57% D
Selen
16.2 ug 29% DV 240% D
Sód
479 mg 21% DV 170% D
Cynk
0.88 mg 8% DV 65.31% D

Brak danych

Total (complex+sugars)
18.27 g 6.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
44 mg 15% DV -
Teobromina
0 mg - -
Woda
53.94 g - -

Źródła