Chicken or turkey with stuffing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
172 kcal - -
Białko
20.04 g 40% DV 466% D
Tłuszcz
4.88 g 6.3% DV -
Węglowodany
11.74 g 4.3% DV -
Cukry
1.27 g - -
Błonnik
0.5 g 1.8% DV 20.76% D
Woda
61.95 g - -
Sód
454 mg 20% DV -
Cholesterol
77 mg 26% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
47.7 mg 8.7% DV 101% D
Kwas foliowy
40 ug - -
Witamina B1 (Tiamina)
0.14 mg 12% DV 136% D
Witamina B12
0.25 ug 10% DV 121% D
Witamina B2 (Ryboflawina)
0.19 mg 14% DV 167% D
Witamina B3 (Niacyna)
6.09 mg 38% DV 443% D
Witamina B6
0.19 mg 11% DV 132% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.2 ug 0.2% DV 1.94% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
33 ug - -
Kwas foliowy
13 ug 3.3% DV 37.79% D
Retinol
6 ug - -
Witamina A, RAE
6 ug 0.7% DV 7.75% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.34 mg 2.3% DV 26.36% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
25 mg 1.9% DV 22.36% D
Miedź
0.08 mg 9.1% DV 106% D
Żelazo
1.09 mg 6.1% DV 70.41% D
Magnez
22 mg 5.2% DV 60.91% D
Fosfor
184 mg 15% DV 171% D
Potas
229 mg 4.9% DV 56.66% D
Selen
23.8 ug 43% DV 503% D
Sód
454 mg 20% DV 230% D
Cynk
1.25 mg 11% DV 132% D

Brak danych

Total (complex+sugars)
11.74 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
77 mg 26% DV -
Teobromina
0 mg - -
Woda
61.95 g - -

Źródła