Chicken or turkey souffle - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
171 kcal - -
protein-1 Białko
11.72 g 23% DV 274% D
fat-2 Tłuszcz
11.33 g 15% DV -
carbs-1 Węglowodany
5.59 g 2% DV -
sugars-3 Cukry
2.23 g - -
fiber-1 Błonnik
0.1 g 0.4% DV 4.18% D
water-3 Woda
69.96 g - -
salt-1 Sód
380 mg 17% DV -
Cholesterol
158 mg 53% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
95.2 mg 17% DV 202% D
Kwas foliowy
24 ug - -
Witamina B1 (Tiamina)
0.08 mg 7% DV 81.87% D
Witamina B12
0.44 ug 18% DV 214% D
Witamina B2 (Ryboflawina)
0.23 mg 17% DV 203% D
Witamina B3 (Niacyna)
2.13 mg 13% DV 155% D
Witamina B6
0.1 mg 5.8% DV 67.42% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.7 ug 0.6% DV 6.82% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
14 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
22 ug - -
Kwas foliowy
4 ug 1% DV 11.7% D
Retinol
130 ug - -
Witamina A, RAE
132 ug 15% DV 172% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 70.18% D
Witamina E
0.4 mg 2.7% DV 31.19% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
73 mg 5.6% DV 65.68% D
Miedź
0.02 mg 2.6% DV 29.89% D
Żelazo
0.86 mg 4.8% DV 55.88% D
Magnez
15 mg 3.6% DV 41.77% D
Fosfor
157 mg 13% DV 147% D
Potas
177 mg 3.8% DV 44.05% D
Selen
15.5 ug 28% DV 330% D
Sód
380 mg 17% DV 193% D
Cynk
0.94 mg 8.5% DV 99.95% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
158 mg 53% DV -
Teobromina
0 mg - -
Woda
69.96 g - -

Źródła