Chicken or turkey salad, made with light mayonnaise - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
145 kcal - -
Białko
13.6 g 27% DV 375% D
Tłuszcz
8.15 g 10% DV -
Węglowodany
4.68 g 1.7% DV -
Cukry
2.73 g - -
Błonnik
0.4 g 1.4% DV 19.7% D
Woda
72.15 g - -
Sód
526 mg 23% DV -
Cholesterol
60 mg 20% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
36.6 mg 6.7% DV 91.79% D
Kwas foliowy
13 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.4% DV 47.13% D
Witamina B12
0.18 ug 7.5% DV 103% D
Witamina B2 (Ryboflawina)
0.11 mg 8.1% DV 111% D
Witamina B3 (Niacyna)
3.87 mg 24% DV 334% D
Witamina B6
0.14 mg 8.3% DV 114% D
Witamina C
0.7 mg 0.8% DV 10.73% D
Witamina K (filochinon)
23.1 ug 19% DV 266% D
Element Amount Daily value Density
Karoten, alfa
7 ug - -
Karoten, beta
96 ug - -
Kryptoksantyna, beta
17 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
5 ug - -
Witamina A, RAE
14 ug 1.6% DV 21.46% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.78 mg 5.2% DV 71.72% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
18 mg 1.4% DV 19.1% D
Miedź
0.05 mg 5.4% DV 75.1% D
Żelazo
0.49 mg 2.7% DV 37.55% D
Magnez
15 mg 3.6% DV 49.26% D
Fosfor
128 mg 10% DV 141% D
Potas
205 mg 4.4% DV 60.16% D
Selen
12.6 ug 23% DV 316% D
Sód
526 mg 23% DV 315% D
Cynk
0.85 mg 7.7% DV 107% D

Brak danych

Total (complex+sugars)
4.68 g 1.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
60 mg 20% DV -
Teobromina
0 mg - -
Woda
72.15 g - -

Źródła