Chicken or turkey rice soup, home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
62 kcal - -
Białko
5.22 g 10% DV 337% D
Tłuszcz
2.03 g 2.6% DV -
Węglowodany
5.66 g 2.1% DV -
Cukry
0.84 g - -
Błonnik
0.3 g 1.1% DV 34.56% D
Woda
86.09 g - -
Sód
367 mg 16% DV -
Cholesterol
19 mg 6.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
12.4 mg 2.3% DV 72.73% D
Kwas foliowy
19 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.9% DV 159% D
Witamina B12
0.07 ug 2.9% DV 94.09% D
Witamina B2 (Ryboflawina)
0.09 mg 6.5% DV 211% D
Witamina B3 (Niacyna)
1.64 mg 10% DV 331% D
Witamina B6
0.06 mg 3.6% DV 116% D
Witamina C
1.7 mg 1.9% DV 60.93% D
Witamina K (filochinon)
16.2 ug 14% DV 435% D
Element Amount Daily value Density
Karoten, alfa
110 ug - -
Karoten, beta
313 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
8 ug 2% DV 64.52% D
Retinol
1 ug - -
Witamina A, RAE
32 ug 3.6% DV 115% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.27 mg 1.8% DV 58.06% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 29.78% D
Miedź
0.04 mg 4.4% DV 143% D
Żelazo
0.47 mg 2.6% DV 84.23% D
Magnez
8 mg 1.9% DV 61.44% D
Fosfor
50 mg 4% DV 129% D
Potas
95 mg 2% DV 65.2% D
Selen
4.9 ug 8.9% DV 287% D
Sód
367 mg 16% DV 515% D
Cynk
0.4 mg 3.6% DV 117% D

Brak danych

Total (complex+sugars)
5.66 g 2.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
19 mg 6.3% DV -
Teobromina
0 mg - -
Woda
86.09 g - -

Źródła