Chicken or turkey and rice, no sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
149 kcal - -
Białko
6.46 g 13% DV 173% D
Tłuszcz
5.84 g 7.5% DV -
Węglowodany
16.97 g 6.2% DV -
Cukry
0.03 g - -
Błonnik
0.2 g 0.7% DV 9.59% D
Woda
69.56 g - -
Sód
353 mg 15% DV -
Cholesterol
20 mg 6.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
13.3 mg 2.4% DV 32.46% D
Kwas foliowy
60 ug - -
Witamina B1 (Tiamina)
0.11 mg 9.3% DV 124% D
Witamina B12
0.07 ug 2.9% DV 39.15% D
Witamina B2 (Ryboflawina)
0.04 mg 3.2% DV 42.33% D
Witamina B3 (Niacyna)
2.26 mg 14% DV 190% D
Witamina B6
0.1 mg 5.9% DV 79.75% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.9 ug 4.1% DV 54.81% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
37 ug - -
Kwas foliowy
33 ug 8.3% DV 111% D
Retinol
2 ug - -
Witamina A, RAE
2 ug 0.2% DV 2.98% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.83 mg 5.5% DV 74.27% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
10 mg 0.8% DV 10.33% D
Miedź
0.06 mg 6.1% DV 82.03% D
Żelazo
0.86 mg 4.8% DV 64.13% D
Magnez
12 mg 2.9% DV 38.35% D
Fosfor
69 mg 5.5% DV 74.09% D
Potas
71 mg 1.5% DV 20.28% D
Selen
8.8 ug 16% DV 215% D
Sód
353 mg 15% DV 206% D
Cynk
0.59 mg 5.4% DV 72% D

Brak danych

Total (complex+sugars)
16.97 g 6.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
20 mg 6.7% DV -
Teobromina
0 mg - -
Woda
69.56 g - -

Źródła