Chicken or turkey and potatoes with gravy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
121 kcal - -
Białko
7.28 g 15% DV 241% D
Tłuszcz
6.32 g 8.1% DV -
Węglowodany
8.93 g 3.2% DV -
Cukry
0.51 g - -
Błonnik
0.9 g 3.2% DV 53.13% D
Woda
75.96 g - -
Sód
441 mg 19% DV -
Cholesterol
26 mg 8.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
20.6 mg 3.7% DV 61.91% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.1% DV 84.02% D
Witamina B12
0.08 ug 3.3% DV 55.1% D
Witamina B2 (Ryboflawina)
0.07 mg 5.2% DV 85.19% D
Witamina B3 (Niacyna)
2.28 mg 14% DV 236% D
Witamina B6
0.17 mg 9.8% DV 162% D
Witamina C
6.1 mg 6.8% DV 112% D
Witamina K (filochinon)
5.9 ug 4.9% DV 81.27% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
3 ug 0.8% DV 12.4% D
Retinol
2 ug - -
Witamina A, RAE
2 ug 0.2% DV 3.67% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.86 mg 5.7% DV 94.77% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 13.99% D
Miedź
0.07 mg 7.2% DV 119% D
Żelazo
0.64 mg 3.6% DV 58.77% D
Magnez
16 mg 3.8% DV 62.97% D
Fosfor
80 mg 6.4% DV 106% D
Potas
233 mg 5% DV 81.94% D
Selen
6.2 ug 11% DV 186% D
Sód
441 mg 19% DV 317% D
Cynk
0.5 mg 4.5% DV 75.13% D

Brak danych

Total (complex+sugars)
8.93 g 3.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
26 mg 8.7% DV -
Teobromina
0 mg - -
Woda
75.96 g - -

Źródła